Acupuncture for Fertility: How Supplements can Boost your Fertility

By Dr Luke McPherson (TCM)

TCM Acupuncture Crows Nest

Acupuncture for fertility, can need a little boost. So, when you’re trying to conceive, optimising your body for fertility is key. While there’s no magic pill, certain supplements have been shown to support hormonal balance, improve egg quality, and enhance the environment for conception. Whether you’re just beginning your journey or exploring ways to boost your reproductive health, this cheat sheet covers some of the most effective nutrients for female fertility.

1. DHEA

DHEA, or dehydroepiandrosterone, is a hormone that plays a crucial role in reproductive health. Supplementing with DHEA may help improve ovarian reserve and egg quality, particularly in women with diminished ovarian function or those undergoing IVF.

2. Melatonin

Known as the sleep hormone, melatonin also has a lesser-known benefit: supporting ovarian function. It acts as an antioxidant in the follicular fluid, improving egg quality and potentially supporting more successful embryo development.

3. Myo-Inositol

Myo-inositol is a vitamin-like compound that supports insulin regulation, making it especially helpful for women with PCOS. It enhances ovarian function and is known to improve egg quality—key factors when trying to conceive.

4. Omega-3 Fatty Acids

These essential fats are important for hormone regulation and reducing systemic inflammation, which can interfere with ovulation and implantation. Omega-3s also support overall reproductive health and improve egg cell membranes.

5. Vitamin B6

B6 plays a central role in hormone production. It supports healthy progesterone levels, which are essential for ovulation and maintaining a healthy luteal phase. A deficiency in B6 can lead to irregular cycles and challenges with implantation.

6. Vitamin D

Often overlooked, vitamin D is essential for healthy follicle development and endometrial receptivity. Many women are deficient in this vitamin, and correcting this imbalance can have a significant impact on fertility outcomes.

7. L-Arginine

L-arginine is an amino acid that enhances blood flow and increases nitric oxide levels. It can help improve cervical mucus quality and create a more favourable environment for implantation.

8. Folate

Folate (not to be confused with synthetic folic acid) is a vital B vitamin that supports early foetal development and prevents neural tube defects. It also improves uterine blood flow, which is important for embryo implantation and placental development.

9. CoQ10

Coenzyme Q10 is a powerful antioxidant that supports mitochondrial function in egg cells. As we age, our natural CoQ10 levels decline, potentially affecting egg quality. Supplementing with CoQ10 may enhance fertility and improve IVF outcomes.

Final Thoughts

Supporting your fertility with targeted nutrients can make a real difference, especially when combined with a healthy lifestyle, stress management, and regular medical care. They provide foundational support that can improve the chances of natural conception or assisted reproductive success.

As always, consult Dr Luke McPherson TCM before starting any new supplement regime to ensure it’s tailored to your individual needs.

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