Spring and Traditional Chinese Medicine: Natural Relief for Hay Fever and Seasonal Allergies

By Dr Luke McPherson (TCM)

TCM Acupuncture Crows Nest

The Season of Renewal in Chinese Medicine

Spring is a time of renewal, growth, and fresh energy. In Traditional Chinese Medicine (TCM), spring corresponds with the Liver and the Wood element, both linked to detoxification, energy flow, and emotional balance. But with the beauty of blossoming flowers also comes common seasonal struggles—hay fever, spring allergies, and the dangers of changing weather. By understanding spring through the lens of TCM, you can boost immunity, improve energy, and stay healthy during this transition.

TCM - A Natural Relief for Hay Fever and Spring Allergies

Many people suffer from hay fever and spring allergies—sneezing, itchy eyes, sinus congestion, and fatigue. In TCM, these symptoms are often caused by “wind invasion” when the body’s Wei qi (defensive energy) is weak. The Liver and Lung systems are especially important here: when Liver qi is stagnant or when phlegm and dampness accumulate, the body reacts strongly to pollen and environmental triggers.

TCM Tips for Hay Fever Relief:

• Strengthen Wei qi with acupuncture for hay fever and herbal medicine - both can provide a natural relief for hay fever.

• Support Liver qi flow through diet and gentle exercise.

• Avoid excessive exposure to wind and fluctuating spring temperatures.

  
  

The Dangers of Changing Spring Weather

Spring weather is unpredictable—warm sunshine one moment, cool winds and damp rain the next. In Chinese Medicine, external wind and cold are the main culprits behind seasonal colds, flu, and joint pain flare-ups. This is why so many people feel run down or catch a cold during spring.

How to Stay Healthy in Unstable Weather:

• Always carry an extra layer to protect your neck and upper back—the body’s most vulnerable areas to wind.

• Stay warm on cooler days to prevent chills from penetrating.

• Support immune function with acupuncture and Chinese herbal medicine that boost Lung and Spleen qi.

  
  

Eating Seasonally in Spring

One of the most powerful ways to stay healthy in spring is by eating seasonally. In TCM, food is medicine, and spring is a time to move away from heavy, warming winter foods toward lighter, cleansing meals that support Liver function and energy flow.

Best Foods for Spring (TCM Diet Tips):

• Green leafy vegetables – spinach, kale, dandelion greens, bok choy. These support the Liver and gently cleanse the body.

• Sprouts – symbolic of spring’s growth, sprouts invigorate qi and blood.

• Citrus fruits – lemon, grapefruit, and orange help move stagnant Liver qi and improve digestion.

• Garlic, ginger, and spring onion – disperse wind and cold, protecting against colds and flu.

• Herbal teas – mint tea or chrysanthemum tea cool Liver heat, ease headaches, and soothe irritated eyes.

• Light grains – rice, barley, and quinoa provide nourishment without creating heaviness.

  
  

⚠️ Avoid overindulging in rich, greasy foods, dairy, or excess alcohol during spring—these can trap dampness and worsen hay fever symptoms.

Acupuncture and Chinese Medicine for Spring Health

Spring is the best time to strengthen your Lung Qi, Liver qi, immune system, and overall vitality. Acupuncture and herbal medicine can:

• Reduce hay fever and spring allergy symptoms naturally

• Boost energy and digestion

• Prevent seasonal colds and flu

• Support mental clarity and emotional balance during times of change

  
  

Final Thoughts

Spring is the season of growth and renewal, but also of vulnerability. By living in harmony with the season—eating seasonal foods, protecting yourself from unpredictable weather, and supporting Liver qi—you can enjoy spring without being weighed down by allergies or fatigue.

If you struggle with hay fever, spring allergies, or low energy, acupuncture and Chinese medicine offer natural, drug-free relief to help you feel your best this season.