The Impact of Anger on Heart Health: Insights from Chinese Medicine

Anger on heart health

By Dr Luke McPherson, Acupuncture and TCM Crows Nest, Sydney

In the fast-paced modern world, where stress and tension often run high, it's essential to understand the profound influence our emotions can have on our health. Recently, a study published in Neuroscience News shed light on the connection between anger and hearth (cardiovascular) health [1]. As an experienced Chinese medicine doctor, I find this research deeply intriguing, as it aligns with the principles of traditional Chinese medicine (TCM) that emphasise the interconnectedness of mind, body, and spirit.

The study revealed that intense episodes of anger could significantly increase the risk of heart attack or stroke in the hours following the outburst [1]. This finding resonates with the teachings of TCM, which recognises anger as a powerful emotion that can disrupt the flow of Qi, or vital energy, throughout the body. According to TCM theory, excessive anger can stagnate Qi and lead to imbalances in the body's internal environment, predisposing individuals to various health ailments, including heart and other cardiovascular issues.

In my clinical practice, I often encounter patients whose physical symptoms are closely intertwined with their emotional state. By incorporating TCM principles into their treatment plans, I aim to address not only the physical symptoms but also the underlying emotional imbalances that may be contributing to their health concerns. Through acupuncture, herbal medicine, dietary recommendations, and lifestyle modifications, I help patients cultivate emotional resilience and restore harmony within their bodies.

In TCM, each organ system is associated with specific emotions, with the liver being closely linked to anger [2]. When the liver Qi is stagnant, as often occurs with chronic anger or frustration, it can manifest as symptoms such as headaches, high blood pressure, and digestive issues. By promoting the free flow of liver Qi and addressing emotional blockages, we can support cardiovascular health and overall well-being.

Furthermore, TCM offers valuable insights into the mind-body connection through practices such as Qi Gong, Tai Chi, and mindfulness meditation [3]. These ancient disciplines not only promote relaxation and stress reduction but also cultivate awareness of the interplay between emotions and physical health. By incorporating these practices into their daily routines, individuals can enhance their resilience to stressors and nurture a state of emotional balance.

In conclusion, the study highlighting the link between anger and cardiovascular health underscores the importance of addressing emotional well-being in healthcare practices [1]. As a Chinese medicine doctor, I am committed to empowering patients to cultivate holistic health and vitality by harmonising their emotions, nurturing their spirit, and honouring the profound connection between mind and body. Let us embark on a journey of healing and transformation, guided by the wisdom of ancient traditions and grounded in the pursuit of optimal well-being.

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Citations:

1. Source: Neuroscience News - https://neurosciencenews.com/anger-cardiovascular-26018/

2. TCM theory on liver and anger: Reference to traditional Chinese medicine principles.

3. Mind-body practices in TCM: Explanation based on traditional Chinese medicine knowledge.